Good oral health is not only about your teeth. Healthy gums, fresh breath and a comfortable bite all depend on simple daily habits.

Brush well, not hard

Angle your brush towards the gum line and use small, gentle movements. Brushing too hard can wear enamel and push gums back.

Clean between teeth

Floss or interdental brushes remove plaque that causes gum inflammation and bad breath. Start gently; a little bleeding at first often settles as gums get healthier.

Clean your tongue

Bacteria on the tongue contribute to bad breath. Brush or use a tongue scraper once a day.

Stay hydrated

Saliva protects your teeth. Drink water through the day, especially in hot weather.

Avoid tobacco and betel

Smoking and chewing tobacco or betel stain teeth, harm gums and increase the risk of oral cancer.

Know when to get help

See a dentist if your gums bleed regularly, a tooth hurts, or you notice a sore or patch in your mouth that does not heal within two weeks.

Talk to K9 Dental Hospital

Have a question about your teeth? Call or WhatsApp 070 224 3333, or visit us on Akuressa Road, Isadeen Town, Matara.